Guided Artistic Program - Flow

Om eventet

Session Structure Shadow Work: Addiction & Greed 1\. Opening & Grounding \(30 min\) Welcome circle and guided breathing/expansion practice. Focus on natural inhalation/exhalation rhythms. Connect with bodily sensations and prepare for movement without pressure. 2\. Ecstatic Dance – Somatic Art Process \(1 hr\) Free movement and ecstatic dance guided by curated music. No choreography; no right or wrong way to move. Follow breath, impulses, and inner sensations. * Relea